What I offer

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 6 one-to-one sessions  I   £450    

 

 

Personalised Health & Wellbeing Coaching Programme

This personalised coaching programme is designed to help you make sustainable lifestyle changes that improve your health and wellbeing. Together, we'll focus on the areas that will have the greatest impact on your overall wellbeing, whether that's nutrition, sleep, stress management, physical activity, or building healthier habits.

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The programme includes:

• Six personalised 1:1 coaching sessions, including a 60-minute initial consultation

• A tailored action plan based on your goals, lifestyle, and individual needs

• Personalised support with nutrition, sleep, stress management, physical activity, and behaviour change

• Practical strategies to help you overcome barriers, build consistency, and stay on track

• Evidence-based resources and tools to support your progress between sessions

• Ongoing accountability and guidance throughout the programme to help you achieve lasting results