About Me-
Laura Mowforth

Hi, I'm Laura.

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I am a Lifestyle and Metabolic Health Consultant with a passion for helping people make realistic, sustainable changes that improve their health, wellbeing, and quality of life. My approach combines evidence-based knowledge with practical, personalised support to help individuals build healthy habits that last.

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I hold a degree in Biological Sciences, a Foundation Certificate in Health and Wellbeing Coaching, and a Level 2 qualification in Understanding Nutrition and Health. These qualifications, together with my commitment to ongoing professional development, provide a strong foundation for supporting clients to improve their lifestyle and metabolic health through nutrition, movement, sleep, stress management, and behaviour change.

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Before establishing my business, I spent 13 years working in education, where I developed the skills to communicate complex information clearly, build positive relationships, and empower people to achieve their goals. My background in teaching and coaching enables me to support clients with empathy, encouragement, and practical strategies tailored to their individual needs.

As a busy mum of two boys and a keen runner, I understand the challenges of balancing work, family life, and personal wellbeing. My own experiences have reinforced my belief that good health isn't about perfection or restrictive approaches but about making achievable changes that fit into everyday life.

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I believe that lasting health comes from understanding your body and creating sustainable habits that work for you. Whether you're looking to improve your nutrition, increase your energy, support your metabolic health, manage stress, or simply feel your best, I'm here to help you make positive, lasting changes with confidence.

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