Laura Mowforth

Lifestyle and Metabolic Health Consultant

BSc, FC HWC

I’m Laura Mowforth, a Lifestyle and Metabolic Health Consultant specialising in sustainable lifestyle change, metabolic health and support for people living with persistent pain. I help people understand how their everyday habits influence their health and wellbeing, and develop realistic, personalised strategies around nutrition, movement, sleep and stress to improve their quality of life and feel more confident managing their health.

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What I offer.

As a lifestyle and metabolic health consultant, I provide tailored, evidence-informed support to help individuals improve their overall wellbeing, longevity, and day-to-day functioning. My approach is practical, personalised, and focused on sustainable change rather than quick fixes, helping clients build habits that support long-term health, vitality, and quality of life.

Support to live well with persistent pain

Persistent pain can affect every part of life, from sleep and energy to movement, work and relationships. Finding ways to navigate these challenges can feel difficult, particularly when symptoms fluctuate or you are unsure what to try next. I offer personalised health and wellbeing coaching for people living with persistent pain, helping you explore practical ways to support your overall wellbeing, build sustainable habits and reconnect with the activities that matter to you.

Metabolic Health Coaching

For people wanting to improve their long-term health and wellbeing, I support sustainable improvements in energy, nutrition, sleep, stress resilience, and lifestyle habits. This is for people who are not living with persistent pain.

Healthy Aging Support

Helping clients build realistic routines that support strength, mobility, recovery and vitality through midlife and beyond.

Nutrition & Lifestyle Guidance

Evidence- informed, realistic guidance on nutrition to support energy levels, mood, overall health, and healthy ageing rather than restrictive plans. Clear focus on balanced, sustainable eating habits tailored to individual needs, preferences, and lifestyles.

Sleep & Stress Support

Practical strategies to support recovery, nervous system regulation, sleep quality and resilience in everyday life.

A Personalised Approach

Every client is different. I take the time to understand your goals, challenges, and daily routines to create a plan that fits your life. The aim is to empower you with practical strategies that are both achievable and maintainable over time, supporting not only immediate wellbeing but also long-term health, resilience, and longevity.